If you look like your passport photo, you're too ill to travel. Will Kommen.I've had diarrhea in forty nations. Eugene Robert Black

I'm following up on an earlier article I wrote on how to stay healthy when you travel (see "Stay Healthy When You Travel," at http://guerrillatraveler.blogspot.com/2006/02/stay-healthy-when-you-travel.html#links). It is all well and good to talk about adventure travel on a budget, but no one wants the "adventure" part of adventure travel to be losing your last meal far from home. As an added resource, I have found several sites with helpful tips on how to stay healthy when you travel.

• Familydoctor.org has a list of vaccines you might get before you travel, precautions against food that could make you sick and what to put in a first aid kit. Check it out at: http://familydoctor.org/311.xml">Familydoctor.org
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• Govexec.com has a number of tips for business travelers, including how to keep up with your exercise schedule while on the road, how to deal with jet lag, and the importance of getting up to stretch your legs while on a long flight. The link to this information is at: http://www.govexec.

  com/features/1002/1002travelS5.htm

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• There is a good article for cruise travelers on how to avoid getting sick when you go ashore in www.

  findarticles.com . The article, which you can find at http://www.

  findarticles.com/p/articles/mi_m0FCP/is_5_23/ai_83582782, offers some very good advice on how to keep your long-dreamed-of cruise vacation a happy and healthy experience.

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• Gorp.away.com has a whole section of great articles on this subject at http://gorp.

  away.com/gorp/health/main.htm Since Gorp is particularly focused on outdoor adventure travel and tours, their site emphasizes staying healthy outdoors. Among the topics they cover are, avoiding acute mountain sickness, avoiding poison ivy and other pesky plants, preventing heat exhaustion and how to protect yourself from tick-borne diseases.

By all means, make sure your "adventure" travel is the right kind of adventure and stay healthy.COPYRIGHT © 2006, Charles Brown. All rights reserved.

Think budget travel equals boring travel? Think again! Learn the Guerrilla Traveler's insider secrets to budget adventure travel to the world's most exciting places and experience the coolest travel adventures without spending a bundle. Charles Brown is a former attorney who now spends his time indulging his passion for travel and shares the unique travel destinations and adventure travel bargains he uncovers on his blog, Guerrilla Traveler - Adventure on a Budget, http://www.guerrillatraveler.blogspot.com.

By: Charles Brown